if you want to get healthy . . . .

get rid of your diet products (they're a scam) . . . get rid of cable tv (rent dvds or tivo or get away from commercials) . . . take the stairs instead of the elevator . . . love your life . . . love your choices . . . . love your work . . . . eat food that grows from the ground.

get in touch with how things make you Feel and start acting according to that . . . . do some yoga . . . talk to a stranger . . . . write a story . . . draw a picture . . . . follow your intuition . . . listen to silence. Do something random that is totally unplanned . . . avoid the norm . . . avoid the news.

say things that are true . . . resist the temptation to lie . . . see your world as if it is new . . . forget what you think . . . think about how other people feel . . . give thanks for what you have . . . give thanks for who you are.

Clear your mind . . . focus your mind on what the world can be . . . resist limitations . . . create your own way. re-invent your history . . . let go of your pain. give into the mystery and be yourself again and again and again . . . be sincere with yourself and others . . . believe in your power. be here now . . . . be now-here.